My Story

From clinical practice to coaching

I began my career in a community mental health clinic in Brooklyn, where the days were long and the conversations were unguarded. I learned to listen, to slow down, and to trust that the body knows things the mind hasn’t named yet.

Over the years I moved into private practice, then into trauma-informed work, then into coaching. Each shift was an attempt to make depth work more accessible — to meet people earlier, before crisis, with practices they could actually use.

TherapyCoach is the culmination of that arc. A small set of carefully designed programs, supported by real one-on-one sessions, held inside an environment built for confidentiality and ease.

Philosophy

What I believe about change

• Awareness without practice fades. Practice without awareness exhausts.
• The nervous system learns through repetition and safety — not insight alone.
• Therapy works best when it includes the body, not only the story.
• Healing is not a destination. It’s a relationship you build with yourself.