Ana Neacsu

Resources

Guided Journals

A book titled 'Scriptural Guide to Overcoming 7 Mental Ailments' lies next to a pair of black-rimmed glasses, a large beige flower, and another book titled 'The Bible Promise Book.' These items are placed on a textured, multicolored knitted fabric, and there is a black cup next to the items.

Mindfulness Exercises

Simple, calming exercises designed to help you stay present and reduce daily stress.

Three pieces of paper arranged vertically feature the words 'dialectical', 'behaviour', and 'therapy'. The background is a plain light gray.

Self-Care Tips

Practical advice to nurture your mental health and build resilience in everyday life.

A book titled 'Scriptural Guide to Overcoming 7 Mental Ailments' lies next to a pair of black-rimmed glasses, a large beige flower, and another book titled 'The Bible Promise Book.' These items are placed on a textured, multicolored knitted fabric, and there is a black cup next to the items.

Stress Relief

Techniques and tools to help you manage anxiety and find calm during challenging moments.

A close-up view of a bookshelf showing a psychology section label with books stored horizontally. One prominent book with a colorful spine that transitions from blue to red is partially visible.

Self-Care Tips

Free PDFs with exercises and reflections to support your journey toward emotional well-being.

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